Kristi Thomas 6x6:00/3:00r row
7,980
Meters
36:00.0
Time
2:15.3
Pace
469
Calories
159
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 110 |
October 07, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,980 | 2:15.3 | 141 | 785 | 25 | 159 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 151 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | 156 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | 159 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 | 160 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 162 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 168 |
| r563 |
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Workout Graph
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