Kristi Thomas 4x15:00/4:00r row
12,909
Meters
1:00:00.0
Time
2:19.4
Pace
741
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 1:16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 113 |
May 13, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,909 | 2:19.4 | 129 | 744 | 24 | 158 |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 23 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 24 | 158 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 24 | 158 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 25 | 158 |
| r61 |
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Workout Graph
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