Kristi Thomas 19:05 row
3,776
Meters
19:05.2
Time
2:31.6
Pace
204
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 112 |
May 01, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 3,776 | 2:31.6 | 100 | 645 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 19:05.2 | 772 | 2:38.8 | 87 | 600 | 18 |
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Workout Graph
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