Kristi Thomas 1x19:00/3:00r row
3,876
Meters
19:00.0
Time
2:27.0
Pace
214
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 113 |
May 01, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,876 | 2:27.0 | 110 | 678 | 22 | |
| 19:00.0 | 3,875 | 2:27.0 | 110 | 678 | 22 | |
| r39 |
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Workout Graph
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