Kristi Thomas 3x2500m/4:00r row
7,500
Meters
33:11.4
Time
2:12.7
Pace
449
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 45:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 108 |
April 29, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.4 | 7,500 | 2:12.7 | 150 | 814 | 26 | |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 26 | |
| 11:06.3 | 2,500 | 2:13.2 | 148 | 809 | 27 | |
| 11:05.2 | 2,500 | 2:13.0 | 149 | 811 | 27 | |
| r53 |
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Workout Graph
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