Kristi Thomas 3x1500m/r row
4,500
Meters
25:30.9
Time
2:50.1
Pace
265
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,519 |
| Overall Time | 25:30.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 114 |
April 21, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 4,500 | 2:50.1 | 71 | 544 | 19 | |
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 21 | |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 26 | |
| 11:43.1 | 1,500 | 3:54.3 | 27 | 393 | 15 | |
| r19 |
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Workout Graph
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