Sofia Layne 2x24:00/4:00r row
9,533
Meters
48:00.0
Time
2:31.0
Pace
518
Calories
189
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,586 |
| Overall Time | 56:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 103 |
March 17, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,533 | 2:31.0 | 102 | 649 | 22 | 189 |
| 24:00.0 | 4,780 | 2:30.6 | 102 | 652 | 22 | 183 |
| 24:00.0 | 4,753 | 2:31.4 | 101 | 646 | 22 | 196 |
| r53 |
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Workout Graph
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