Sofia Layne 2x8:00/4:00r row
3,542
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 113 |
March 12, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,542 | 2:15.5 | 141 | 784 | 26 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 26 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 27 | |
| r69 |
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Workout Graph
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