Sofia Layne 3x7:00/3:30r row
4,529
Meters
21:00.0
Time
2:19.1
Pace
261
Calories
195
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,613 |
| Overall Time | 31:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 109 |
March 05, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,529 | 2:19.1 | 130 | 747 | 28 | 195 |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 28 | 193 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 28 | 195 |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 28 | 198 |
| r84 |
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Workout Graph
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