Sofia Layne 5x12:00/2:00r row
12,054
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
192
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 1:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 106 |
March 03, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,054 | 2:29.3 | 105 | 661 | 21 | 192 |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 666 | 20 | 186 |
| 12:00.0 | 2,413 | 2:29.1 | 105 | 662 | 22 | 191 |
| 12:00.0 | 2,410 | 2:29.3 | 105 | 661 | 24 | 193 |
| 12:00.0 | 2,410 | 2:29.3 | 105 | 661 | 22 | 194 |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 21 | 197 |
| r91 |
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Workout Graph
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