Sofia Layne 4x640m/0:35r row
2,560
Meters
11:27.7
Time
2:14.3
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,649 |
| Overall Time | 13:47.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 107 |
February 20, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,560 | 2:14.3 | 144 | 797 | 29 | |
| 2:48.0 | 640 | 2:11.2 | 155 | 832 | 31 | |
| 2:51.1 | 640 | 2:13.6 | 147 | 804 | 30 | |
| 2:54.6 | 640 | 2:16.4 | 138 | 774 | 29 | |
| 2:54.0 | 640 | 2:15.9 | 139 | 779 | 28 | |
| r89 |
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Workout Graph
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