Sofia Layne 1:16:00 row
13,809
Meters
1:16:00.0
Time
2:45.1
Pace
718
Calories
166
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 104 |
February 05, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 13,809 | 2:45.1 | 78 | 567 | 19 | 166 |
| 16:00.0 | 3,002 | 2:39.8 | 86 | 594 | 18 | 160 |
| 32:00.0 | 2,896 | 2:45.7 | 77 | 564 | 20 | 158 |
| 48:00.0 | 2,848 | 2:48.5 | 73 | 551 | 19 | 160 |
| 1:04:00.0 | 2,835 | 2:49.3 | 72 | 548 | 19 | 164 |
| 1:16:00.0 | 2,228 | 2:41.5 | 83 | 585 | 21 | 191 |
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Workout Graph
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