Sofia Layne 3x14:00/2:00r row
8,325
Meters
42:00.0
Time
2:31.3
Pace
452
Calories
194
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 103 |
January 31, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,325 | 2:31.3 | 101 | 647 | 22 | 194 |
| 14:00.0 | 2,790 | 2:30.5 | 103 | 653 | 22 | 190 |
| 14:00.0 | 2,786 | 2:30.7 | 102 | 651 | 22 | 193 |
| 14:00.0 | 2,748 | 2:32.8 | 98 | 637 | 23 | 199 |
| r92 |
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Workout Graph
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