Sofia Layne 2x25:00/4:00r row
9,448
Meters
50:00.0
Time
2:38.7
Pace
379
Calories
185
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 58:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 795 |
| Drag Factor | 54 |
January 23, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,448 | 2:38.7 | 87 | 601 | 16 | 185 |
| 25:00.0 | 4,825 | 2:35.4 | 93 | 620 | 22 | 185 |
| 25:00.0 | 2,312 | 5:24.3 | 10 | 335 | 10 | 186 |
| r19 |
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Workout Graph
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