Sofia Layne 4x8:00/4:00r row
6,600
Meters
32:00.0
Time
2:25.4
Pace
367
Calories
196
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 116 |
January 16, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,600 | 2:25.4 | 114 | 691 | 25 | 196 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 25 | 194 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 25 | 194 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 25 | 196 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 27 | 200 |
| r103 |
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Workout Graph
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