Sofia Layne 8:09 row
1,223
Meters
8:09.7
Time
3:20.2
Pace
61
Calories
165
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 115 |
January 16, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 1,223 | 3:20.2 | 44 | 450 | 27 | 165 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 161 |
| 8:09.7 | 555 | 2:50.9 | 70 | 541 | 17 | 170 |
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Workout Graph
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