Sofia Layne 3x15:00/2:00r row
8,528
Meters
45:00.0
Time
2:38.3
Pace
451
Calories
185
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 51:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 114 |
January 07, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,528 | 2:38.3 | 88 | 603 | 20 | 185 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 20 | 180 |
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 20 | 186 |
| 15:00.0 | 2,836 | 2:38.6 | 88 | 601 | 20 | 190 |
| r52 |
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Workout Graph
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