Sofia Layne 42195m row
42,195
Meters
4:08:17.2
Time
2:56.5
Pace
2149
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 4603 |
| Drag Factor | 84 |
December 23, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08:17.2 | 42,195 | 2:56.5 | 64 | 518 | 18 |
| 49:07.2 | 8,500 | 2:53.3 | 67 | 531 | 17 |
| 50:48.4 | 17,000 | 2:59.3 | 61 | 508 | 17 |
| 51:00.6 | 25,500 | 3:00.0 | 60 | 506 | 18 |
| 50:42.2 | 34,000 | 2:58.9 | 61 | 510 | 20 |
| 46:38.9 | 42,195 | 2:50.7 | 70 | 541 | 21 |
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Workout Graph
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