Sofia Layne 2x3:00/4:30r row
1,343
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 108 |
May 07, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 29 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r38 |
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Workout Graph
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