Sofia Layne 5x5:00/2:30r row
3,044
Meters
25:00.0
Time
4:06.3
Pace
276
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,083 |
| Overall Time | 37:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 0 |
February 09, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,044 | 4:06.3 | 23 | 380 | 15 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | |
| 0 | ||||||
| 0 | ||||||
| r39 |
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Workout Graph
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