Sofia Layne 640m row
640
Meters
2:43.6
Time
2:07.8
Pace
38
Calories
70
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 115 |
February 09, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 640 | 2:07.8 | 168 | 876 | 30 | 70 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 32 | 72 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 31 | 71 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 28 | 70 |
| 0:10.8 | 640 | 2:15.0 | 142 | 789 | 33 | 70 |
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Workout Graph
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