Sofia Layne 20:00 row
3,789
Meters
20:00.0
Time
2:38.3
Pace
198
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 112 |
June 26, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,789 | 2:38.3 | 88 | 594 | 198 | 19 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 19 |
| 8:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 20 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 20 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 20 |
| 20:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 20 |
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Workout Graph
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