Sofia Layne 5:00 row
941
Meters
5:00.0
Time
2:39.4
Pace
47
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 113 |
June 26, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 941 | 2:39.4 | 86 | 564 | 47 | 20 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
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Workout Graph
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