Sofia Layne 2x15:00/2:00r row
6,319
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 109 |
June 24, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 714 | 21 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 21 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 724 | 21 | |
| r34 |
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Workout Graph
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