Sofia Layne 3x19:00/4:00r row
11,458
Meters
57:00.0
Time
2:29.2
Pace
628
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 1:09:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 104 |
January 23, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,458 | 2:29.2 | 105 | 662 | 20 | |
| 19:00.0 | 3,729 | 2:32.8 | 98 | 637 | 18 | |
| 19:00.0 | 3,828 | 2:28.9 | 106 | 664 | 20 | |
| 19:00.0 | 3,900 | 2:26.1 | 112 | 685 | 24 | |
| r57 |
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Workout Graph
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