Sofia Layne 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 100 |
July 31, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 20 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 19 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 19 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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