Sofia Layne 3x8:00/4:00r row
5,109
Meters
24:00.0
Time
2:20.9
Pace
291
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 99 |
July 29, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109 | 2:20.9 | 125 | 730 | 22 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 22 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 22 | |
| r114 |
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Workout Graph
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