Sofia Layne 2x20:00/2:00r row
7,852
Meters
40:00.0
Time
2:32.8
Pace
424
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 96 |
July 10, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,852 | 2:32.8 | 98 | 637 | 19 | |
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 19 | |
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 19 | |
| r51 |
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Workout Graph
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