Sofia Layne 2x20:00/3:00r row
8,072
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 105 |
July 03, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,072 | 2:28.6 | 107 | 666 | 20 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 20 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 20 | |
| r43 |
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Workout Graph
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