Sofia Layne 3x8:00/4:00r row
5,079
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 111 |
June 11, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079 | 2:21.7 | 123 | 722 | 23 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 23 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 23 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 23 | |
| r219 |
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Workout Graph
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