Sofia Layne 2x15:00/2:00r row
6,240
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
April 15, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 22 | |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 22 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 22 | |
| r34 |
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Workout Graph
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