Paul Brunelle v500m/2:00r...5 row
3,500
Meters
16:24.0
Time
2:20.5
Pace
198
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 26:24.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 128 |
March 24, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,500 | 2:20.5 | 126 | 733 | 34 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 37 | |
| r: 2:00 | 277 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 33 | |
| r: 2:00 | 243 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 34 | |
| r: 2:00 | 196 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 34 | |
| r: 2:00 | 246 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 422 | |||||
| r1,384 |
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Workout Graph
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