Paul Brunelle v2:00/1:00r...6 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
157
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 23, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 37 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 39 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 38 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 36 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 195 | |||||
| r957 |
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Workout Graph
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