Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:44.8
Time
2:13.1
Pace
239
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:44.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 130 |
March 23, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000 | 2:13.1 | 148 | 810 | 35 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 39 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 36 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 35 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 36 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 35 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 35 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 34 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 36 | |
| r1,219 |
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Workout Graph
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