Paul Brunelle v50c/2:00r...5 row
2,312
Meters
9:38.3
Time
2:05.0
Pace
150
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 19:38.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 351 |
| Drag Factor | 131 |
March 16, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,312 | 2:05.0 | 179 | 915 | 36 | |
| 3:19.1 | 781 | 2:07.4 | 169 | 881 | 37 | |
| r: 2:00 | 226 | |||||
| 2:42.9 | 636 | 2:08.0 | 167 | 873 | 36 | |
| r: 2:00 | 359 | |||||
| 1:54.9 | 463 | 2:04.0 | 183 | 930 | 36 | |
| r: 2:00 | 313 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 37 | |
| r: 2:00 | 302 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 37 | |
| r: 2:00 | 412 | |||||
| r1,612 |
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Workout Graph
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