Paul Brunelle v2:00/1:00r...8 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 37 |
| Stroke Count | 591 |
| Drag Factor | 132 |
March 09, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 37 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 37 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 194 | |||||
| r1,271 |
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Workout Graph
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