Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:37.4
Time
2:12.1
Pace
237
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 25:37.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 642 |
| Drag Factor | 132 |
March 08, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 36 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 37 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 37 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 38 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 37 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 37 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 35 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 35 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 35 | |
| r1,114 |
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Workout Graph
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