Paul Brunelle v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 131 |
March 02, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 36 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 38 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 158 | |||||
| r939 |
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