Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:29.4
Time
2:11.1
Pace
239
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 25:29.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 131 |
March 02, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 4,000 | 2:11.1 | 155 | 833 | 36 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 38 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 36 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 36 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 36 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 36 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 36 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 35 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 36 | |
| r1,178 |
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Workout Graph
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