Paul Brunelle v20c/2:00r...5 row
5,049
Meters
23:23.8
Time
2:19.0
Pace
300
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 33:23.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 129 |
February 24, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,049 | 2:19.0 | 130 | 748 | 36 | |
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 41 | |
| r: 2:00 | 293 | |||||
| 2:46.9 | 643 | 2:09.7 | 160 | 851 | 37 | |
| r: 2:00 | 271 | |||||
| 4:35.1 | 1,001 | 2:17.4 | 135 | 764 | 36 | |
| r: 2:00 | 75 | |||||
| 6:43.1 | 1,390 | 2:25.0 | 115 | 695 | 35 | |
| r: 2:00 | 47 | |||||
| 8:13.8 | 1,732 | 2:22.5 | 121 | 715 | 35 | |
| r: 2:00 | 308 | |||||
| r994 |
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Workout Graph
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