Paul Brunelle v500m/2:00r...5 row
2,500
Meters
11:25.1
Time
2:17.0
Pace
144
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 21:25.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 129 |
February 22, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 2,500 | 2:17.0 | 136 | 768 | 36 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 39 | |
| r: 2:00 | 305 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 37 | |
| r: 2:00 | 335 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 37 | |
| r: 2:00 | 321 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 35 | |
| r: 2:00 | 287 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 36 | |
| r: 2:00 | 389 | |||||
| r1,637 |
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Workout Graph
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