Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:15.4
Time
2:09.4
Pace
243
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 25:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 130 |
February 22, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 36 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 39 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 37 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 37 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 36 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 37 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 37 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 36 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 36 | |
| r1,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.