Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:30.1
Time
2:11.2
Pace
239
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 129 |
February 20, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 35 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 39 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 36 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 36 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 35 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 34 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 34 | |
| r1,053 |
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Workout Graph
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