Paul Brunelle v1000m/3:00r...3 row
3,000
Meters
13:19.5
Time
2:13.2
Pace
178
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 22:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 486 |
| Drag Factor | 128 |
January 26, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 36 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 38 | |
| r: 3:00 | 499 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 36 | |
| r: 3:00 | 313 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 35 | |
| r: 3:00 | 532 | |||||
| r1,344 |
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Workout Graph
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