Paul Brunelle v2000m/3:00r...3 row
3,500
Meters
16:15.7
Time
2:19.3
Pace
200
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 22:15.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 19, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,500 | 2:19.3 | 129 | 744 | 36 | |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 36 | |
| r: 3:00 | 199 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 36 | |
| r: 2:00 | 26 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 160 | |||||
| r385 |
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Workout Graph
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