Paul Brunelle 6x500m/1:00r row
3,000
Meters
12:52.0
Time
2:08.6
Pace
182
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 484 |
| Drag Factor | 129 |
January 19, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 37 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 39 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 38 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 37 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 37 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 38 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 37 | |
| r974 |
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