Paul Brunelle v1500m/2:00r...4 row
6,000
Meters
27:49.2
Time
2:19.1
Pace
345
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 35:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 972 |
| Drag Factor | 128 |
January 11, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.2 | 6,000 | 2:19.1 | 130 | 747 | 35 | |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 36 | |
| r: 2:00 | 155 | |||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 35 | |
| r: 2:00 | 294 | |||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 35 | |
| r: 2:00 | 251 | |||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 350 | |||||
| r1,050 |
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Workout Graph
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