Paul Brunelle 6x500m/1:00r row
3,000
Meters
12:48.2
Time
2:08.0
Pace
182
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 18:48.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 11, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 36 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 39 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 38 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 36 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 36 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 36 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 35 | |
| r902 |
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