Paul Brunelle v500m/0:30r...7 row
8,047
Meters
37:52.8
Time
2:21.2
Pace
456
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 45:52.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 1382 |
| Drag Factor | 133 |
December 28, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.8 | 8,047 | 2:21.2 | 124 | 727 | 37 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 40 | |
| r: 0:30 | 85 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 38 | |
| r: 1:00 | 149 | |||||
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 37 | |
| r: 1:30 | 153 | |||||
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 36 | |
| r: 2:00 | 72 | |||||
| 7:03.8 | 1,500 | 2:21.2 | 124 | 727 | 36 | |
| r: 1:30 | 174 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 37 | |
| r: 1:00 | 87 | |||||
| 2:44.8 | 547 | 2:30.6 | 102 | 652 | 35 | |
| r: 0:30 | 78 | |||||
| r798 |
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Workout Graph
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