Paul Brunelle v1:00/1:00r...10 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 133 |
December 01, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 153 | |||||
| r1,527 |
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Workout Graph
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